Poisson pané sandwich

A Poisson pané sandwich is a popular French-inspired street food featuring a piece of breaded and fried white fish, typically cod or haddock, served in a crusty baguette or roll. It's commonly dressed with tartar sauce, fresh lettuce, and sometimes pickles or a squeeze of lemon, offering a crispy and flavorful bite. This dish is a staple in French bistros, fish and chip shops, and casual eateries across Francophone regions.

🍳 View the full Poisson pané sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in carbohydrates from the bread and breading, and contains significant fat from the frying process, while providing a good source of protein from the fish. A typical serving offers around 500-700 calories, with key nutrients including omega-3 fatty acids, B vitamins, and iron, depending on the fish used.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	980 mg
Potassium	450 mg
Phosphorus	320 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Iron	3.5 mg
Magnesium	50 mg
Selenium	35 mcg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Poisson pané sandwich reflects France's maritime culinary traditions and the influence of British fish and chips, adapted into a portable, sandwich form. Nutritionally, the breading and frying can enhance the fish's palatability, making it an appealing way to incorporate seafood into a casual meal, though moderation is key due to the higher fat content.