Poisson à la Bordelaise
Poisson à la Bordelaise is a classic French fish dish from the Bordeaux region, typically featuring white fish fillets (like cod, sea bass, or hake) pan-seared or baked and served with a rich sauce made from red wine, shallots, mushrooms, and often a touch of bone marrow. The name translates to 'fish in the style of Bordeaux,' highlighting its regional origin and the use of local wine.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the fish providing lean protein and the sauce adding healthy fats from wine and possibly butter or marrow. A typical serving offers key nutrients like omega-3 fatty acids, vitamin B12, selenium, and antioxidants from the wine and herbs, with a calorie ballpark of around 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin B12 | 4.5 µg |
| Selenium | 40 µg |
| Omega-3 Fatty Acids | 1.2 g |
| Potassium | 520 mg |
| Phosphorus | 380 mg |
| Vitamin D | 1.5 µg |
| Niacin (B3) | 8 mg |
| Magnesium | 45 mg |
Per 1 fillet with sauce (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of French regional cuisine, where Bordeaux's famous red wine is used in cooking rather than just drinking, creating a flavorful sauce that complements the fish. Nutritionally, the combination of fish and red wine provides a unique blend of anti-inflammatory compounds and heart-healthy nutrients.
