Poisson Cru Wrap
The Poisson Cru Wrap is a fresh, vibrant dish inspired by the French Polynesian 'poisson cru' (raw fish), typically featuring lime-marinated fish, creamy coconut milk, and crunchy vegetables like cucumber and tomato, all wrapped in a tortilla or flatbread. It's a popular fusion meal in tropical regions, blending Polynesian flavors with a convenient handheld format.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and healthy fats from coconut milk, while being relatively low in carbs if using a whole-grain wrap. A typical serving provides omega-3s, vitamins C and K, and roughly 300-400 calories, making it a balanced, nutrient-dense option.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 290 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 35 mcg |
| Vitamin D | 1.5 mcg |
| Magnesium | 45 mg |
| Zinc | 2.5 mg |
Per 1 wrap (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative adaptation of a traditional Polynesian ceviche-style dish, often enjoyed at beach gatherings. Nutritionally, the lime juice 'cooks' the fish without heat, preserving delicate nutrients and offering a light, refreshing alternative to heavier wraps.
