Poisson Cru
Poisson Cru, also known as 'Ota 'ika, is a traditional Tahitian salad made from fresh, raw fish marinated in citrus juice and mixed with coconut milk. The dish typically features diced tuna or other firm white fish, lime juice, diced vegetables like cucumber and tomato, and sometimes chili for a subtle kick. It is a staple of Tahitian cuisine and a beloved part of Polynesian culinary heritage.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and healthy fats from the coconut milk, while being relatively low in carbohydrates. It provides essential nutrients like omega-3 fatty acids, vitamin C from the citrus, and various minerals. A typical serving ranges from 250 to 350 calories, depending on the portion size and specific ingredients used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 380 mg |
| Potassium | 420 mg |
| Selenium | 36 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 210 mg |
| Vitamin C | 12 mg |
| Vitamin A | 45 mcg RAE |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Poisson Cru is a centerpiece of Tahitian celebrations and communal meals, reflecting the island's deep connection to the ocean. Nutritionally, the combination of raw fish and coconut milk creates a unique balance of lean protein and medium-chain triglycerides, which are easily digestible and provide quick energy.
