Pitanga chutney or sauce for meats
Pitanga chutney, also known as Surinam cherry sauce, is a tangy and savory condiment from Brazil, made primarily from the small, dark-red Surinam cherry (pitanga). It typically combines the fruit with onions, vinegar, sugar, and spices to create a versatile sauce that complements grilled or roasted meats.
🍽️ Nutrition at a glance
This chutney is generally low in protein and fat, with most of its calories coming from carbohydrates, primarily from the fruit and added sugar. It provides a good source of vitamin C and antioxidants from the pitanga, with a typical serving containing around 50-70 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.3 g |
| Carbs | 14 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 11 g |
| Sodium | 120 mg |
| Vitamin C | 15 mg |
| Potassium | 80 mg |
| Vitamin A | 120 IU |
| Manganese | 0.1 mg |
| Iron | 0.3 mg |
| Vitamin B6 | 0.02 mg |
| Magnesium | 4 mg |
| Copper | 0.01 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pitanga chutney is a staple in Brazilian cuisine, especially in the Northeast region, where it's used to balance the richness of barbecued meats. Nutritionally, the Surinam cherry is exceptionally high in vitamin C and contains unique antioxidants like carotenoids, which are retained in the sauce.
