Pine Nut Cookies
Pine Nut Cookies, known as Pignoli in Italian, are a classic, chewy, and aromatic confection from Italy, particularly popular in Sicily and among Italian-American communities. They are primarily made from a simple paste of almond flour, sugar, and egg whites, with whole pine nuts generously coated on the exterior for a distinctive nutty crunch.
🍽️ Nutrition at a glance
These cookies are high in fat and carbohydrates, with the healthy monounsaturated fats from almonds and pine nuts providing a rich, satisfying energy source. A typical serving (one cookie) contains roughly 100-150 calories, offering some protein and minerals like magnesium from the nuts.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 45 mg |
| Calcium | 20 mg |
| Iron | 1.2 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 120 mg |
| Zinc | 0.8 mg |
| Vitamin E | 2.5 mg |
| Folate | 15 µg |
Per 3 cookies (42 g) · estimated, varies by recipe
💡 What's interesting
Pignoli cookies are unique for being naturally gluten-free, as they rely on almond flour instead of wheat flour, making them a traditional treat for those with gluten sensitivities. Their simple, high-quality ingredients reflect the Italian culinary philosophy of letting a few premium components shine.
