Pimento Cheese Spread Mix-in

Pimento Cheese Spread Mix-in recipe videos

Pimento Cheese Spread Mix-in is a versatile Southern American condiment base, typically consisting of finely shredded sharp cheddar cheese, diced pimentos (sweet cherry peppers), and a creamy binder like mayonnaise. It's designed to be stirred into other ingredients or used as a ready-to-eat spread.

🍽️ Nutrition at a glance

This is a high-fat, high-sodium food with a moderate amount of protein, primarily derived from cheese. A typical serving provides a significant amount of calcium and vitamin A, with a calorie count generally in the range of 150-200 kcal per 2-tablespoon serving.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	2 g
Fat	16 g
Fiber	0 g
Sugar	1 g
Sodium	320 mg
Calcium	150 mg
Vitamin A	120 mcg RAE
Phosphorus	90 mg
Vitamin B12	0.3 mcg
Zinc	0.8 mg
Riboflavin (B2)	0.1 mg
Selenium	4 mcg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often called the 'pâté of the South' and is a staple at gatherings, on sandwiches, and with crackers. Nutritionally, its uniqueness lies in being a dense, calorie-rich source of dairy nutrients, but its high saturated fat and sodium content make it a food for mindful enjoyment.