
Pierogi z Serem are Polish dumplings filled with a sweet, creamy farmer's cheese (twaróg) mixture, often combined with sugar and sometimes egg or vanilla. They are a beloved comfort food, typically boiled and then optionally pan-fried in butter, served as a dessert or a sweet main course.
This dish is primarily high in carbohydrates from the dough and fat from the butter and cheese filling, with a moderate amount of protein from the cheese. A typical serving of 3-4 pierogi contains roughly 300-400 calories.
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin B12 | 0.8 mcg |
| Folate | 80 mcg DFE |
| Magnesium | 30 mg |
Per 4 pierogi (about 200 g) · estimated, varies by recipe
Pierogi z Serem showcase the versatility of farmer's cheese in Eastern European cuisine, transforming a simple ingredient into a rich, satisfying filling. They are a staple of Polish festive tables, especially during holidays like Christmas Eve, symbolizing family tradition and culinary heritage.
AI estimate may be inaccurate · Terms