Pierogi z Jagodami

Pierogi z Jagodami are traditional Polish dumplings filled with a sweet, juicy mixture of fresh blueberries. They are typically made from a simple unleavened dough of flour, water, and sometimes egg, and are boiled then often pan-fried in butter. This beloved dish is a seasonal summer treat, especially popular during the blueberry harvest in Poland and among Polish diaspora communities.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the dough and fruit, with some fat added if pan-fried in butter. It provides vitamin C and antioxidants from the blueberries, and a single serving of 4-5 pierogi typically contains around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	58 g
Fat	10 g
Fiber	3 g
Sugar	12 g
Sodium	300 mg
Potassium	200 mg
Iron	2.5 mg
Calcium	50 mg
Vitamin C	8 mg
Vitamin A	150 IU
Thiamin (B1)	0.3 mg
Niacin (B3)	2.0 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pierogi z Jagodami are a cherished example of how seasonal, foraged ingredients are incorporated into traditional cuisine, marking the arrival of summer. The contrast between the soft, savory dough and the burst of tart, sweet berry filling creates a unique and beloved flavor profile that is deeply nostalgic in Polish culture.