Pierogi with sauerkraut and mushroom

Pierogi with sauerkraut and mushroom recipe videos

Pierogi with sauerkraut and mushroom is a traditional Polish dumpling, typically made with a unleavened dough wrapper filled with a savory mixture of fermented cabbage (sauerkraut) and earthy mushrooms. It's a staple of Central and Eastern European cuisine, often boiled and then pan-fried with onions or butter for a crispy exterior.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the dough, with moderate fat from the cooking method and filling. It provides fiber and B vitamins from the sauerkraut and mushrooms, with a typical serving (about 4-5 medium pierogi) containing roughly 300-400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	8 g
Carbs	42 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	580 mg
Potassium	280 mg
Iron	2.5 mg
Calcium	45 mg
Vitamin C	10 mg
Vitamin A	15 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.8 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The sauerkraut filling is a natural preservative, which historically allowed these dumplings to be stored for longer periods. Nutritionally, the fermentation in sauerkraut adds probiotics, which can support gut health, making this a comforting yet potentially beneficial meal.