Pho Garnish Platter
The Pho Garnish Platter is a vibrant, customizable assortment of fresh herbs, vegetables, and condiments served alongside the iconic Vietnamese noodle soup, Pho. Typically featuring ingredients like Thai basil, bean sprouts, lime wedges, sliced jalapeños, and cilantro, it allows diners to tailor their bowl to their taste. Originating in Vietnam, this platter is a fundamental component of the pho dining experience, especially in the north.
🍽️ Nutrition at a glance
This platter is very low in calories, fat, and protein, but provides a good source of dietary fiber and essential vitamins from the fresh herbs and vegetables. A typical serving contributes roughly 30-50 calories, primarily from carbohydrates in the form of fiber and natural sugars.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 15 mg |
| Vitamin K | 90 mcg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 40 mcg |
| Potassium | 250 mg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
Per 1 platter (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the garnish platter embodies the Vietnamese culinary philosophy of balancing flavors (salty, sweet, sour, spicy) and textures. Nutritionally, it's a powerhouse of fresh micronutrients and antioxidants, offering a refreshing counterpoint to the rich, savory broth of the pho.
