Garnish for ramen or pho
This is a fresh, aromatic mix of herbs, vegetables, and condiments served alongside or atop noodle soups like ramen or pho. Common ingredients include bean sprouts, fresh herbs (like Thai basil, cilantro, and mint), lime wedges, sliced chilies, and sometimes pickled vegetables. It's a staple in East and Southeast Asian cuisine, allowing diners to customize the flavor and texture of their soup.
🍽️ Nutrition at a glance
Garnish is generally low in calories, fat, and protein, but can be a good source of dietary fiber and certain vitamins. A typical serving provides a modest calorie boost (around 20-50 kcal) while adding significant micronutrients and fresh flavor.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 2 g |
| Carbs | 5 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 10 mg |
| Vitamin K | 40 µg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Manganese | 0.3 mg |
| Folate | 30 µg |
| Vitamin A | 120 µg |
| Iron | 1.0 mg |
| Calcium | 40 mg |
Per 1 small platter (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
This garnish platter is a hallmark of interactive dining, empowering the eater to tailor their dish to personal taste—a practice deeply rooted in the culinary philosophies of balance and freshness in Asian food cultures.
