Vietnamese Pho garnish
Vietnamese Pho garnish is a vibrant, fresh herb and vegetable platter served alongside the iconic noodle soup. It typically includes Thai basil, cilantro, bean sprouts, lime wedges, sliced chili, and sometimes saw-leaf herb or banana blossom. Originating from Vietnam, it's an essential, customizable component of the Pho dining experience.
🍽️ Nutrition at a glance
This garnish platter is very low in calories, fat, and protein, but provides a burst of fiber, vitamins, and minerals. A typical serving offers a negligible calorie count (around 10-20 kcal) while contributing significant vitamin K, vitamin C, and potassium.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 1.5 g |
| Carbs | 3 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Vitamin K | 90 mcg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Vitamin A | 60 mcg RAE |
| Folate | 30 mcg |
| Manganese | 0.3 mg |
| Iron | 0.8 mg |
| Calcium | 30 mg |
Per 1 typical garnish platter (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the garnish platter embodies the Vietnamese principle of balancing flavors and textures—cool herbs, crunchy sprouts, spicy chili, and sour lime allow each diner to personalize their bowl. Nutritionally, it's a powerhouse of fresh, raw micronutrients that can enhance the absorption of iron from the broth and noodles.
