Pho Bo
Pho Bo is a fragrant Vietnamese noodle soup featuring a clear, aromatic broth, flat rice noodles, and thinly sliced beef, often served with fresh herbs and lime. It originated in northern Vietnam in the early 20th century and has become a beloved national dish enjoyed worldwide.
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🍽️ Nutrition at a glance
A typical serving provides a balanced mix of carbohydrates from the rice noodles, protein from the beef, and minimal fat if the broth is well-skimmed, along with key nutrients like iron and B vitamins. It generally ranges from 350 to 450 calories per bowl, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 25 g |
| Carbs | 50 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
Per 1 large bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Pho Bo's broth is simmered for hours with charred ginger, onion, and spices like star anise and cinnamon, creating a complex flavor base that's both comforting and restorative. Culturally, it's a communal dish often eaten for breakfast in Vietnam, symbolizing a harmonious balance of flavors and textures.
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AI estimate may be inaccurate · Terms