Persian Gheimeh

Persian Gheimeh is a rich, aromatic stew from Iran, typically made with tender lamb, yellow split peas, and a savory tomato-based sauce, often garnished with crispy fried potatoes. It is a beloved comfort food in Persian cuisine, known for its deep, tangy flavor profile.

🍽️ Nutrition at a glance

This stew is a balanced dish, offering a good source of protein from the lamb and fiber from the split peas, with a moderate amount of fat. A typical serving contains roughly 400-500 calories, making it a hearty and nourishing meal.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	15 g
Fiber	8 g
Sugar	5 g
Sodium	600 mg
Iron	4.5 mg
Potassium	600 mg
Vitamin B6	0.5 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	250 mg
Niacin (B3)	7 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Gheimeh is unique for its combination of textures—soft split peas, tender meat, and crispy potato topping—which is a hallmark of its appeal. Culturally, it is often served during special occasions and family gatherings, symbolizing warmth and hospitality in Persian tradition.