Peri-Peri Chicken
Peri-Peri Chicken is a vibrant, spicy dish featuring chicken marinated in a fiery sauce made from African bird's eye chili peppers, garlic, lemon, and herbs. Originating from Portuguese and African culinary traditions, it's often grilled or roasted to achieve a smoky, charred exterior while remaining juicy inside. The dish has become globally popular, especially through restaurant chains that specialize in its bold, tangy heat.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken, making it a satisfying option for muscle maintenance and satiety. Depending on the preparation, it can be moderate in fat (especially if using skin-on chicken or oil-rich marinades) and relatively low in carbs, with a typical serving ranging from 300 to 500 calories.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 9 mg |
| Selenium | 25 mcg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Vitamin A | 80 mcg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Peri-Peri Chicken represents a fascinating fusion of Portuguese colonial influence and African ingredients, showcasing how food evolves through historical exchange. Nutritionally, the capsaicin in the chilies may boost metabolism and provide anti-inflammatory benefits, adding a functional twist to its delicious heat.
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AI estimate may be inaccurate · Terms