Peanut Butter Cookie Dough Dip

Peanut Butter Cookie Dough Dip recipe videos

Peanut Butter Cookie Dough Dip is a creamy, no-bake dessert dip that mimics the flavor and texture of raw cookie dough. It's typically made with a base of cream cheese, peanut butter, powdered sugar, and vanilla, often studded with chocolate chips or other mix-ins. This treat is a popular party snack or dessert dip in American cuisine, designed to be enjoyed with dippers like pretzels, graham crackers, or fruit.

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🍽️ Nutrition at a glance

This dip is generally high in fat and carbohydrates, with a moderate amount of protein coming from the peanut butter and cream cheese. A typical 2-tablespoon serving can range from 100 to 150 calories, offering a quick energy boost but also a significant amount of added sugars and saturated fats.

Nutrition breakdown

Calories	480 kcal
Protein	12 g
Carbs	42 g
Fat	30 g
Fiber	3 g
Sugar	28 g
Sodium	320 mg
Potassium	280 mg
Magnesium	60 mg
Iron	1.5 mg
Phosphorus	120 mg
Zinc	1.2 mg
Vitamin E	4 mg
Niacin (B3)	3 mg
Folate	25 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fun, modern twist on the nostalgic (and food-safety-questionable) habit of eating raw cookie dough, providing a safe way to enjoy that specific flavor profile. Nutritionally, the peanut butter base does add some heart-healthy monounsaturated fats and plant-based protein, making it a slightly more substantive dip than a pure sugar-based frosting.