Peanut Butter Banana Oat Bar
Peanut Butter Banana Oat Bars are a wholesome, no-bake or baked snack bar made by combining rolled oats, mashed banana, and peanut butter, often sweetened with honey or maple syrup. They are a popular homemade treat in Western countries, particularly the United States, known for being a quick and portable energy boost.
🍳 View the full Peanut Butter Banana Oat Bar recipe →
🍽️ Nutrition at a glance
This bar is a balanced source of complex carbohydrates from oats for sustained energy, healthy fats from peanut butter, and a moderate amount of plant-based protein. A typical homemade bar (around 60-70g) provides roughly 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 85 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Phosphorus | 80 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin E | 1.2 mg |
| Copper | 0.2 mg |
Per 1 bar (60 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting as a 'complete' snack that combines fiber, protein, and healthy fats to keep you full. Culturally, it's a staple of modern 'meal prep' and healthy eating trends, representing a shift towards convenient, whole-food snacks over processed alternatives.
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AI estimate may be inaccurate · Terms