Peach Strudel
Peach Strudel, or Pfirsichstrudel, is a delightful Austrian pastry featuring a thin, flaky dough wrapped around a sweet filling of fresh or canned peaches, often combined with breadcrumbs, sugar, cinnamon, and sometimes raisins. Originating from the culinary traditions of the Austro-Hungarian Empire, it is a popular dessert in Central Europe, especially during the summer peach season.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat due to the buttery, layered strudel dough and the sugar in the filling, with a moderate calorie count of around 300-400 per serving. It provides quick energy from carbs and some vitamins like vitamin C from the peaches, but is generally low in protein and fiber.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 2.5 g |
| Sugar | 20 g |
| Sodium | 180 mg |
| Potassium | 180 mg |
| Vitamin C | 4 mg |
| Vitamin A | 120 IU |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Phosphorus | 50 mg |
| Magnesium | 15 mg |
| Vitamin E | 1.5 mg |
Per 1 piece (120 g) · estimated, varies by recipe
💡 What's interesting
Peach Strudel showcases the classic Viennese technique of stretching dough paper-thin by hand, a skill considered an art form in Austrian baking. Nutritionally, while it's an indulgent treat, using fresh peaches can add a boost of antioxidants and natural sweetness, making it a seasonal favorite that balances richness with fruitiness.
