Apple Strudel

Apple Strudel is a classic Viennese pastry featuring a flaky, paper-thin dough wrapped around a warm filling of spiced apples, raisins, and sometimes nuts. Originating from the Habsburg Empire, it has become a beloved dessert across Central Europe and beyond.

🍳 View the full Apple Strudel recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from the buttery pastry and sugar, with a moderate amount of fiber from the apples. A typical slice provides roughly 300-400 calories, along with some vitamin C and potassium from the fruit.

Nutrition breakdown

Calories	320 kcal
Protein	4.5 g
Carbs	45 g
Fat	14 g
Fiber	2.5 g
Sugar	22 g
Sodium	180 mg
Potassium	150 mg
Vitamin C	8 mg
Iron	2.1 mg
Calcium	35 mg
Vitamin A	15 mcg
Magnesium	20 mg
Phosphorus	60 mg
Vitamin B1 (Thiamine)	0.2 mg

Per 1 piece (120 g) · estimated, varies by recipe

💡 What's interesting

The dough for traditional strudel is stretched so thin it becomes translucent, often described as being able to read a newspaper through it—a testament to the baker's skill. Nutritionally, while it's an indulgent treat, the apples contribute beneficial antioxidants and fiber, creating a balance of comfort and natural goodness.