Peach and Almond Strudel
Peach and Almond Strudel is a delightful pastry dessert featuring a thin, flaky strudel dough wrapped around a sweet filling of juicy peaches and crunchy almonds, often enhanced with cinnamon and sugar. This dish is a variation on traditional European strudels, particularly popular in German and Austrian cuisines, where fruit-filled pastries are a beloved treat.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates from the pastry and sugar, with moderate fat from the almonds and any butter used in the dough, and a small amount of protein from the almonds. A single serving can range from 300 to 400 calories, providing some dietary fiber and vitamin C from the peaches, along with healthy fats and vitamin E from the almonds.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Potassium | 180 mg |
| Vitamin E | 3.5 mg |
| Vitamin A | 120 IU |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Vitamin C | 4 mg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Strudel-making is a skilled craft, with the dough traditionally stretched paper-thin by hand, a technique passed down through generations in Central Europe. Nutritionally, the combination of peaches and almonds offers a balance of natural sweetness and texture, making it a dessert that can feel both indulgent and slightly wholesome.
