Pasta e Fave
Pasta e Fave is a hearty, rustic Italian soup originating from Southern Italy, particularly regions like Puglia and Campania. It combines simple, wholesome ingredients: dried fava beans (or sometimes chickpeas), small pasta shapes like ditalini, garlic, onion, and olive oil, often seasoned with a touch of chili for warmth. Traditionally a peasant dish, it celebrates the use of affordable, pantry-stable staples to create a nourishing meal.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from both pasta and beans, with a moderate amount of plant-based protein and minimal fat, especially if prepared with a light hand on olive oil. It's rich in dietary fiber, iron, and B vitamins, and a typical serving (about 1.5-2 cups) provides roughly 300-400 calories, making it a satisfying yet not overly heavy option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 5 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Folate | 120 mcg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin K | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pasta e Fave is a classic example of 'cucina povera' (peasant cooking), transforming humble ingredients into a deeply flavorful and comforting dish that has sustained communities for centuries. Nutritionally, the combination of legumes and grains creates a complete protein profile, and the high fiber content aids in sustained energy release and digestive health.
