Pasta con le sarde

Pasta con le sarde is a classic Sicilian pasta dish celebrated for its vibrant blend of flavors, typically featuring fresh sardines, wild fennel, pine nuts, raisins, and saffron. Originating from Palermo, this dish beautifully marries the bounty of the sea with the island's rich agricultural and historical influences.

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🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good mix of carbohydrates from the pasta, healthy fats and protein from the sardines and pine nuts, and is rich in omega-3 fatty acids, vitamin D, and selenium. A typical serving generally ranges from 500 to 700 calories, depending on portion sizes and preparation.

Nutrition breakdown

Calories	520 kcal
Protein	22 g
Carbs	65 g
Fat	18 g
Fiber	6 g
Sugar	5 g
Sodium	680 mg
Iron	4.5 mg
Calcium	120 mg
Potassium	520 mg
Vitamin A	250 mcg
Vitamin C	15 mg
Vitamin B12	2.8 mcg
Selenium	42 mcg
Phosphorus	280 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

What makes Pasta con le sarde unique is its historical narrative, often cited as a dish that reflects the Arab influence on Sicilian cuisine through the use of sweet raisins and saffron. Nutritionally, it's a standout for offering a high concentration of heart-healthy omega-3s and antioxidants in a single, delicious plate.