Italian Pasta con le Sarde

Italian Pasta con le Sarde recipe videos

Pasta con le Sarde is a traditional Sicilian pasta dish featuring fresh sardines, wild fennel, pine nuts, raisins, and saffron, creating a unique blend of savory, sweet, and aromatic flavors. It is a staple of Sicilian cuisine, particularly associated with Palermo, and reflects the island's historical influences from Arab, Spanish, and Mediterranean cultures.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the pasta, with a good amount of protein from the sardines and healthy fats from olive oil and pine nuts. It provides essential nutrients like omega-3 fatty acids, iron, and vitamin D, with a typical serving containing around 500-600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	55 g
Fat	15 g
Fiber	6 g
Sugar	4 g
Sodium	680 mg
Potassium	420 mg
Iron	4.5 mg
Calcium	180 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin D	0.2 mcg
Vitamin B12	2.5 mcg
Selenium	35 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pasta con le Sarde embodies Sicily's culinary heritage, with its sweet-savory profile and use of ingredients like saffron and raisins that trace back to Arab rule. Nutritionally, it stands out for its high omega-3 content from sardines, which supports heart health, making it a flavorful yet nutritious choice.