Pasta allo Scoglio
Pasta allo Scoglio is a classic Italian seafood pasta dish, typically featuring a mix of fresh shellfish like clams, mussels, shrimp, and squid, simmered in a light tomato and white wine sauce. It originates from coastal regions, particularly Naples and the Amalfi Coast, celebrating the bounty of the Mediterranean Sea.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta, with moderate protein from the seafood and some healthy fats from olive oil and fish. A typical serving provides around 500-700 calories, along with key nutrients like omega-3 fatty acids, iron, and vitamin B12.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Potassium | 500 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 µg |
| Selenium | 45 µg |
| Zinc | 3 mg |
| Phosphorus | 300 mg |
| Magnesium | 60 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pasta allo Scoglio embodies the Italian 'cucina povera' (peasant cooking) philosophy, transforming simple, abundant coastal ingredients into a flavorful feast. Nutritionally, it's unique for combining lean protein from seafood with heart-healthy fats and complex carbs, making it a balanced yet indulgent meal.
