Linguine allo Scoglio
Linguine allo Scoglio is a classic Italian seafood pasta, meaning 'linguine with the reef' in Italian. It typically features a variety of fresh seafood like clams, mussels, shrimp, and sometimes squid or small fish, all tossed with linguine in a light, aromatic sauce of white wine, garlic, and tomatoes. This dish is a celebrated staple of Italian coastal cuisine, particularly from regions like Campania and Sicily.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good mix of carbohydrates from the pasta, lean protein from the seafood, and healthy fats from olive oil. It's a good source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 500-700 calories depending on the portion size and amount of oil used.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 75 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 550 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Magnesium | 80 mg |
| Phosphorus | 380 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 8.5 mcg |
| Vitamin C | 15 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
The name 'allo Scoglio' (on the reef) poetically refers to the mixed seafood catch one might find on a rocky Mediterranean shoreline, making the dish a direct culinary reflection of its coastal environment. Nutritionally, it's a prime example of the Mediterranean diet, combining heart-healthy fats, lean protein, and whole grains for a satisfying and nourishing meal.
