Linguine with White Clam Sauce
Linguine with White Clam Sauce, or 'Linguine alle Vongole', is a classic Italian pasta dish originating from coastal regions like Naples. It typically features linguine pasta tossed with fresh clams, garlic, white wine, olive oil, and fresh parsley.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta, with a moderate amount of protein from the clams and healthy fats from the olive oil. A typical serving provides key nutrients like iron and omega-3 fatty acids, with a calorie count roughly between 400-600 per serving.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 6 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 18 mcg |
| Zinc | 3 mg |
| Magnesium | 45 mg |
| Niacin (B3) | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved staple of Italian seafood cuisine, often enjoyed as a light yet flavorful meal. Nutritionally, the clams offer a surprising boost of vitamin B12 and zinc, making it a more nutrient-dense option than many other pasta dishes.
