Linguine with creamy clam sauce
Linguine with creamy clam sauce is a classic Italian-American pasta dish featuring tender linguine noodles tossed in a rich, velvety sauce made from fresh clams, garlic, white wine, and cream. It typically includes ingredients like butter, parsley, and sometimes a touch of lemon for brightness. The dish has roots in Italian coastal cuisine, particularly from regions like Liguria, but the creamy version is a popular adaptation in the United States.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and fat from the cream and butter, while the clams provide a good source of protein and essential minerals like iron and zinc. A typical serving contains around 500-700 calories, depending on portion size and the amount of cream used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 62 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Vitamin B12 | 18 mcg |
| Phosphorus | 380 mg |
| Zinc | 3.5 mg |
| Magnesium | 65 mg |
| Niacin (B3) | 6 mg |
Per 1.5 cups (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the fusion of Italian culinary traditions with American preferences for richer, creamier sauces, making it a beloved comfort food. Nutritionally, clams are a nutrient-dense seafood, offering omega-3 fatty acids and B vitamins, which balance the indulgence of the creamy sauce.
