Linguine with Clam Sauce and Cream
Linguine with Clam Sauce and Cream is a rich, coastal Italian pasta dish that combines tender clams with linguine in a creamy, savory sauce. It typically features fresh clams, garlic, white wine, heavy cream, and sometimes parsley or chili flakes, originating from the seaside regions of Italy.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and fat from the cream, while providing protein from the clams. A single serving generally contains around 500-700 calories, along with key nutrients like iron, zinc, and omega-3 fatty acids from the clams.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 60 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Selenium | 30 mcg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 8 mcg |
| Folate | 80 mcg |
| Calcium | 100 mg |
| Magnesium | 50 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Italy's coastal culinary traditions, where seafood and pasta are staples, and the addition of cream is a modern twist that adds richness. Nutritionally, clams are a nutrient-dense food, offering high protein and essential minerals with relatively low calories, making this a balanced yet indulgent meal.
