Linguine with Creamy Crab Sauce
Linguine with Creamy Crab Sauce is a luxurious Italian-American pasta dish featuring tender linguine tossed in a rich, velvety sauce made with fresh crab meat, heavy cream, garlic, and white wine. It typically includes a blend of parmesan cheese, lemon juice, and fresh herbs like parsley or chives to balance the richness. This dish is a popular choice in coastal regions and Italian-inspired restaurants, often served as a special occasion meal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and fat from the cream and cheese, with a moderate amount of protein from the crab meat. It provides key nutrients like calcium, vitamin B12, and omega-3 fatty acids from the crab, and a rough calorie estimate is around 600-800 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of crab and cream is a classic pairing in Italian cuisine, particularly in regions like Sicily, where seafood and rich sauces are celebrated. Nutritionally, the crab adds a lean protein source and beneficial minerals, while the cream sauce provides a comforting, indulgent texture that makes the dish feel both elegant and satisfying.
