Alloco
Alloco is a beloved West African street food and side dish made from ripe plantains that are sliced and deep-fried until golden and caramelized. The fried plantains are typically seasoned with salt and often served with a spicy pepper sauce or sautéed onions and chili peppers, adding a vibrant kick to the sweet, starchy base. It is a staple in countries like Côte d'Ivoire, Ghana, and Nigeria, where it is enjoyed as a snack, appetizer, or accompaniment to main meals.
🍽️ Nutrition at a glance
Alloco is high in carbohydrates due to the plantains, with moderate fat content from the frying oil, and provides some dietary fiber, potassium, and vitamins A and C. A typical serving of about 150 grams contains roughly 250-300 calories, making it a energy-dense but nutritious option when enjoyed in moderation.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 1.5 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Iron | 0.8 mg |
| Phosphorus | 25 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
What makes Alloco culturally unique is its role as a communal and celebratory food, often shared at gatherings and festivals, reflecting the social importance of plantains in West African cuisine. Nutritionally, the combination of sweet plantains with spicy peppers offers a balanced flavor profile that can aid digestion and provide quick energy, making it a practical choice for busy lifestyles.