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Parfait with fruit and nuts

Parfait with fruit and nuts
Parfait with fruit and nuts
Parfait with fruit and nuts recipe videos

Parfait with fruit and nuts is a layered dessert or breakfast dish, typically featuring creamy yogurt or ice cream, fresh seasonal fruits, and crunchy nuts. Originating from France, the name 'parfait' means 'perfect,' reflecting its elegant presentation and balanced textures.

🍽️ Nutrition at a glance

This dish is generally high in protein and healthy fats from nuts and yogurt, with natural sugars from fruit providing carbohydrates. A typical serving offers around 200-350 calories, along with fiber, vitamins, and minerals like calcium and antioxidants.

Nutrition breakdown

Calories280 kcal
Protein9 g
Carbs38 g
Fat11 g
Fiber4 g
Sugar24 g
Sodium110 mg
Calcium200 mg
Potassium350 mg
Magnesium40 mg
Phosphorus180 mg
Vitamin C15 mg
Vitamin B120.8 mcg
Vitamin A100 IU
Iron1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, parfait has evolved from a traditional French frozen dessert to a versatile global staple, often adapted for health-conscious diets. Nutritionally, its combination of probiotics from yogurt, omega-3s from nuts, and vitamins from fruit makes it a uniquely balanced and customizable option for any time of day.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms