Pan-fried liver slices

Pan-fried liver slices is a classic Chinese home-style dish, typically made from pork or chicken liver, sliced and quickly stir-fried with aromatics like ginger, garlic, and scallions. It's known for its tender, slightly crispy exterior and rich, savory flavor, often finished with a splash of soy sauce or Shaoxing wine. This dish is a staple in many regional Chinese cuisines, valued for its simplicity and hearty taste.

🍽️ Nutrition at a glance

This dish is very high in protein and rich in fat, with minimal carbohydrates. It is an exceptional source of iron, vitamin A, and B vitamins, particularly B12. A typical serving contains approximately 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	28 g
Carbs	3 g
Fat	18 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Vitamin A	15000 IU (300% DV)
Iron	12 mg (67% DV)
Vitamin B12	20 µg (833% DV)
Riboflavin (B2)	3.5 mg (269% DV)
Folate	250 µg (63% DV)
Selenium	45 µg (82% DV)
Copper	1.2 mg (133% DV)
Phosphorus	400 mg (32% DV)

Per 1 serving (about 150 g cooked liver with sauce) · estimated, varies by recipe

💡 What's interesting

Culturally, liver dishes are often considered nourishing in Chinese food therapy, believed to 'nourish the blood' and improve eye health due to their high vitamin A content. Nutritionally, it's one of the most nutrient-dense foods available, packing a massive micronutrient punch in a small serving.