Paired with charcuterie

Charcuterie refers to a selection of prepared and cured meats, typically served as part of an appetizer platter. It features a variety of pork-based products like sausages, pâtés, terrines, and cured hams, originating from France but enjoyed globally. This culinary tradition showcases the art of preserving and flavoring meats through methods like smoking, curing, and fermenting.

🍽️ Nutrition at a glance

Charcuterie is generally high in protein and fat, with minimal carbohydrates, making it a calorie-dense food. A typical serving (about 3 ounces or 85 grams) can provide around 200-300 calories, along with significant amounts of iron, zinc, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	15 g
Fat	32 g
Fiber	2 g
Sugar	3 g
Sodium	1200 mg
Sodium	1200 mg
Potassium	300 mg
Phosphorus	250 mg
Zinc	3.5 mg
Iron	2.0 mg
Niacin (B3)	5.0 mg
Vitamin B12	2.5 mcg
Selenium	15 mcg

Per 1 typical charcuterie board serving (approx. 150 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, charcuterie represents a centuries-old European preservation technique that has evolved into a social dining experience, often paired with cheeses, fruits, and wines. Nutritionally, while it offers protein and minerals, its high sodium and saturated fat content means it's best enjoyed in moderation as part of a balanced diet.