Pad Pak Boong Fai Daeng
Pad Pak Boong Fai Daeng, or 'Stir-Fried Morning Glory with Fire', is a beloved Thai street food dish featuring crisp morning glory greens stir-fried at high heat with garlic, chilies, and a savory sauce. The key ingredients are morning glory (pak boong), garlic, bird's eye chilies, oyster sauce, fish sauce, and a splash of dark soy sauce for color. It originates from Thailand and is a staple in both street stalls and home kitchens across the country.
🍽️ Nutrition at a glance
This dish is relatively low in calories, typically around 100-150 calories per serving, and is a good source of vitamins A and C, as well as iron and calcium from the leafy greens. It is low in carbohydrates and fat, with a modest amount of protein primarily from the sauces.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Vitamin A | 300 µg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 120 µg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Manganese | 0.8 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Fai Daeng' (red fire) refers to the intense, high-heat wok cooking method that gives the greens a slightly smoky 'wok hei' flavor, a hallmark of skilled Thai street food vendors. Nutritionally, morning glory is a fast-growing, sustainable vegetable that absorbs the bold flavors of the sauce while retaining its crunch, making it a flavorful yet light dish.
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AI estimate may be inaccurate · Terms