Pad Pak Ruam

Pad Pak Ruam is a popular Thai stir-fry dish featuring a colorful medley of fresh vegetables like broccoli, carrots, baby corn, mushrooms, and cabbage, quickly cooked in a savory sauce. It's a staple in Thai home cooking and street food, known for its vibrant crunch and balanced flavors.

🍽️ Nutrition at a glance

This dish is generally low in fat and calories, providing a good source of dietary fiber, vitamins, and minerals from the variety of vegetables. A typical serving, without added protein, usually ranges from 150 to 250 calories.

Nutrition breakdown

Calories	80 kcal
Protein	3 g
Carbs	10 g
Fat	3 g
Fiber	4 g
Sugar	5 g
Sodium	400 mg
Vitamin A	120 mcg RAE
Vitamin C	45 mg
Vitamin K	30 mcg
Folate	50 mcg
Potassium	300 mg
Manganese	0.4 mg
Iron	1.2 mg
Calcium	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Thai principle of 'aroy' (deliciousness) through the harmony of textures and flavors, and it's a practical way to enjoy a wide array of seasonal produce. Nutritionally, it's a powerhouse of antioxidants and phytonutrients due to the diverse vegetable mix.