Pak Boong Fai Daeng
Pak Boong Fai Daeng is a classic Thai stir-fry made with vibrant morning glory greens, typically cooked with garlic, chilies, and a savory sauce of oyster sauce and fermented soybean paste. This quick, high-heat dish originates from Thailand and is a beloved staple in both street food stalls and home kitchens across the country.
🍽️ Nutrition at a glance
This dish is low in calories (roughly 80-120 per serving) and carbohydrates, while providing a good source of dietary fiber, vitamins A and C, and iron from the leafy greens. The small amount of oil used in stir-frying contributes a moderate amount of fat.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 3.5 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Vitamin A | 9500 IU |
| Vitamin C | 75 mg |
| Vitamin K | 250 mcg |
| Calcium | 200 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Potassium | 550 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Fai Daeng' translates to 'red fire,' referring to the intense, smoky 'wok hei' flavor achieved by stir-frying over a very high flame, a technique prized in Thai and Chinese cooking. Nutritionally, morning glory is a powerhouse green, known for its high antioxidant content and traditional use in Southeast Asian herbal remedies.
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AI estimate may be inaccurate · Terms