Phak Kaet Fai
Phak Kaet Fai is a vibrant and spicy Thai stir-fry, traditionally made with leafy greens like kale or morning glory, tossed in a fiery chili paste. The dish gets its name from the intense heat of the chilies, which can feel like a 'fire in the mouth.' It's a common and beloved street food and home-cooked meal throughout Thailand.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat, with the primary nutrients coming from the leafy greens, which are rich in vitamins A, C, and K. A typical serving provides a modest amount of protein, often from added shrimp paste or tofu, and a calorie count around 100-150 kcal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 10 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Vitamin A | 250 µg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 120 µg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Manganese | 0.6 mg |
| Folate | 60 µg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The name 'Phak Kaet Fai' literally translates to 'vegetables that cause a fire in the mouth,' highlighting the cultural importance of bold, spicy flavors in Thai cuisine. Nutritionally, it's an excellent way to consume a high density of micronutrients from greens, with the capsaicin from chilies potentially offering metabolism-boosting benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms