Kaeng Som Phak

Kaeng Som Phak is a vibrant and spicy Thai vegetable curry, characterized by its clear, sour, and salty broth. It typically features a medley of vegetables like long beans, cabbage, and tomatoes, cooked in a base of tamarind paste, fish sauce, and chili. This dish originates from Thailand and is a staple in home-style cooking, offering a light yet flavorful meal.

🍽️ Nutrition at a glance

This dish is generally low in fat and moderate in carbohydrates, with a good amount of fiber from the vegetables. It provides key nutrients like vitamin C, potassium, and antioxidants, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	8 g
Carbs	22 g
Fat	5 g
Fiber	6 g
Sugar	8 g
Sodium	680 mg
Vitamin C	45 mg
Potassium	420 mg
Vitamin A	180 mcg
Folate	70 mcg
Manganese	0.5 mg
Vitamin K	25 mcg
Iron	1.8 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kaeng Som Phak is unique for its 'clear curry' style, which relies on the natural flavors of fresh vegetables and a sharp, tangy broth rather than coconut milk. Nutritionally, it's a great way to increase vegetable intake while delivering a punch of flavor without excessive calories.