Broccoli Pakora
Broccoli Pakora is a popular Indian fritter where broccoli florets are coated in a spiced chickpea flour (besan) batter and deep-fried until golden and crispy. It's a beloved snack or appetizer, often served with green chutney or tamarind sauce, and is a creative, modern twist on the classic pakora.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the chickpea flour batter and deep-frying method, with a moderate amount of plant-based protein from the besan and broccoli. A typical serving provides a good source of fiber, vitamin C, and vitamin K, with a calorie range of approximately 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 32 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin C | 45 mg |
| Vitamin K | 70 mcg |
| Folate | 100 mcg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Vitamin A | 60 mcg |
| Manganese | 0.6 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Pakoras are a quintessential monsoon and street food snack in India, symbolizing comfort during rainy seasons. Nutritionally, using broccoli adds a significant boost of antioxidants and vitamins compared to more traditional pakora vegetables like potato or onion.
