Oyster Stuffing

Oyster stuffing is a savory, aromatic side dish traditionally made with chopped oysters, bread cubes, onions, celery, and a blend of herbs like sage and thyme. It is a classic staple of American holiday cuisine, particularly popular in the coastal regions of the Eastern United States, such as New England and the Chesapeake Bay area.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the bread base and moderate in fat, with the oysters providing a good source of lean protein and essential minerals like zinc and iron. A typical one-cup serving can range from 300 to 400 calories, depending on the amount of butter or stock used.

Nutrition breakdown

Calories	285 kcal
Protein	12.5 g
Carbs	22 g
Fat	16 g
Fiber	2.5 g
Sugar	3 g
Sodium	720 mg
Potassium	380 mg
Iron	4.2 mg
Zinc	3.8 mg
Vitamin B12	18.0 mcg
Selenium	32.0 mcg
Phosphorus	195 mg
Vitamin D	6.0 mcg
Niacin (B3)	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oyster stuffing represents a unique fusion of Native American ingredients and European culinary traditions, often served as a centerpiece at Thanksgiving or Christmas dinners. Nutritionally, it stands out as one of the few traditional stuffing recipes that incorporates seafood, offering a distinct umami flavor and a boost of omega-3 fatty acids.