Oyster Dressing

Oyster Dressing, also known as Oyster Stuffing, is a savory and aromatic side dish traditionally served during holidays in the American South, particularly in Louisiana and the Gulf Coast. It features a base of cornbread or breadcrumbs mixed with sautéed vegetables (like the 'holy trinity' of celery, bell peppers, and onions), herbs, and the star ingredient: plump, briny oysters, all baked until golden.

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🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates, with a moderate amount of protein from the oysters and bread. It provides key nutrients like iron, zinc, and B vitamins from the oysters, and a single serving can range from 300 to 500 calories depending on the recipe's richness.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Iron	5 mg
Zinc	30 mg
Vitamin B12	15 mcg
Selenium	45 mcg
Copper	2 mg
Phosphorus	200 mg
Niacin (B3)	4 mg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cherished holiday staple that showcases the coastal bounty of the Gulf region, transforming a humble stuffing into a luxurious centerpiece. Nutritionally, the oysters add a unique, mineral-rich boost that elevates it beyond a simple carbohydrate side.