Over warm pasta with herbs and cheese

Over warm pasta with herbs and cheese recipe videos

A comforting, rustic Italian-inspired dish where freshly cooked pasta is tossed with aromatic herbs and melted cheese, often finished with a drizzle of olive oil or butter. The 'over warm' aspect ensures the herbs release their fragrance and the cheese melts into a creamy coating. It's a simple, versatile staple that can be a quick weeknight meal or a base for more elaborate toppings.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and provides a moderate amount of fat and protein from the cheese and any added fats. It's a good source of energy and offers key nutrients like calcium, phosphorus, and B vitamins. A typical serving generally falls in the 450-550 kcal range.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	58 g
Fat	20 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Calcium	220 mg
Phosphorus	180 mg
Iron	2.5 mg
Magnesium	40 mg
Potassium	150 mg
Vitamin B1 (Thiamine)	0.4 mg
Vitamin B3 (Niacin)	3.0 mg
Folate	60 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian principle of 'cucina povera' (peasant cooking), transforming a few humble ingredients into a satisfying meal. Nutritionally, the combination of carbohydrates and protein can help with satiety, and fresh herbs add antioxidants without extra calories.