Orange Chicken Salad

Orange Chicken Salad is a vibrant fusion dish that combines crispy, tangy orange-glazed chicken with crisp lettuce, mandarin oranges, and crunchy toppings like almonds or wonton strips. It typically features a sweet and citrusy dressing, often inspired by Chinese-American flavors. This popular salad is a staple in many American casual dining restaurants and fusion cuisine spots.

🍳 View the full Orange Chicken Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in protein from the chicken, but can also be high in fat and sugar due to the fried chicken and sweet dressing. It provides a good mix of vitamins from the greens and citrus, with a rough calorie range of 400-600 per serving depending on portion size and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	4 g
Sugar	12 g
Sodium	680 mg
Vitamin A	150 mcg RAE
Vitamin C	45 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	550 mg
Vitamin K	70 mcg
Folate	85 mcg
Magnesium	55 mg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

The dish is a creative example of Chinese-American culinary adaptation, taking the beloved flavors of orange chicken and reimagining them in a lighter, salad format. Nutritionally, it offers a balance of indulgence and freshness, making it a popular choice for those seeking a flavorful yet somewhat balanced meal.