Olive Bread

Olive bread is a savory, rustic loaf that incorporates chopped olives—often briny Kalamata or green varieties—directly into the dough, creating pockets of salty, tangy flavor. It typically features a simple base of flour, water, yeast, and salt, sometimes enhanced with herbs like rosemary or thyme. This bread is a staple across the Mediterranean, particularly in Greece, Italy, and southern France, where it's enjoyed as a flavorful accompaniment to meals or on its own.

🍽️ Nutrition at a glance

As a bread, it is primarily a source of carbohydrates for energy, with the olives adding healthy monounsaturated fats and a modest amount of protein. A standard slice provides roughly 150-200 calories, along with beneficial nutrients like vitamin E, iron, and antioxidants from the olives themselves.

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	20 g
Fat	4 g
Fiber	2 g
Sugar	1 g
Sodium	280 mg
Iron	1.5 mg
Calcium	40 mg
Potassium	80 mg
Magnesium	20 mg
Phosphorus	60 mg
Niacin (B3)	2 mg
Folate	40 µg
Selenium	10 µg

Per 1 slice (50 g) · estimated, varies by recipe

💡 What's interesting

What makes olive bread unique is its perfect marriage of staple grain and a preserved fruit, turning a simple loaf into a self-contained flavor experience. Nutritionally, the olives elevate the bread from a basic carb source to one that offers heart-healthy fats and a more complex nutritional profile.