🍽️ FittestMe.aiFoodsNutrients

Oatmeal Bowl with Fruit & Nuts

An Oatmeal Bowl with Fruit & Nuts is a warm, customizable breakfast dish made by cooking rolled or steel-cut oats and topping them with fresh or dried fruits, nuts, seeds, and a sweetener. It is a staple breakfast in many Western countries, particularly in North America and Europe, and has gained global popularity as a healthy, versatile meal.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with moderate protein from the oats and nuts, and healthy fats from the nuts and seeds. A typical serving provides a good amount of vitamins, minerals like iron and magnesium, and antioxidants, with a calorie range of approximately 300-500 depending on the specific toppings and portion sizes.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	55 g
Fat	12 g
Fiber	8 g
Sugar	15 g
Sodium	150 mg
Potassium	400 mg
Magnesium	100 mg
Iron	3 mg
Zinc	2.5 mg
Phosphorus	250 mg
Manganese	2 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oatmeal bowls represent a modern, health-conscious twist on traditional porridge, which has been a dietary staple for centuries across various cultures. Nutritionally, the combination of soluble fiber from oats (beta-glucan) with the healthy fats and proteins from nuts creates a balanced meal that promotes sustained energy release and satiety.

🍽️ Related dishes

Oatmeal with fresh berries and nutsCheese platter with fruit and nutsGranola Trail Mix with Nuts and Dried FruitBreakfast Bowl with Fruit and NutsSnack mix with nuts and dried fruitWild Rice Salad with dried fruit and nutsDry snack mix with nuts and dried fruitAdded to trail mix with nuts and dried fruit

AI estimate may be inaccurate · Terms