Nutter Butter

Nutter Butter is a popular American sandwich cookie featuring two peanut-shaped, crunchy wafers filled with a creamy peanut butter-flavored creme. It is mass-produced by Nabisco and is a staple in grocery stores across the United States, often enjoyed as a quick snack or dessert.

🍽️ Nutrition at a glance

This cookie is high in carbohydrates and fats, with a modest amount of protein from the peanut butter filling. A typical serving of two cookies provides around 140-160 calories, along with some iron and small amounts of other minerals.

Nutrition breakdown

Calories	140 kcal
Protein	2 g
Carbs	20 g
Fat	6 g
Fiber	1 g
Sugar	10 g
Sodium	115 mg
Iron	1.8 mg
Calcium	10 mg
Potassium	50 mg
Vitamin E	0.5 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.2 mg
Folate	30 mcg
Phosphorus	30 mg

Per 2 cookies (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Nutter Butters are a nostalgic treat for many Americans, often associated with childhood snacks. Nutritionally, they are notable for incorporating peanut butter, which adds a bit of protein and healthy fats compared to many other cookies, though they remain a processed, sugary indulgence.