Fluffer Nutter
A Fluffer Nutter is a classic American sandwich made by spreading marshmallow creme (Fluff) and peanut butter between two slices of bread. It originated in New England, specifically linked to the popularity of marshmallow creme in the region, and is often considered a nostalgic childhood treat.
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🍽️ Nutrition at a glance
This sandwich is high in carbohydrates and fat, with a moderate amount of protein from the peanut butter. A typical serving provides around 400-500 calories, along with some iron and magnesium, but is generally low in essential vitamins and fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 450 mg |
| Potassium | 200 mg |
| Iron | 2 mg |
| Calcium | 100 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 2 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
Per 1 sandwich (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The Fluffer Nutter became so iconic in New England that it was once proposed as the official state sandwich of Massachusetts. Nutritionally, it's a fascinating example of a 'comfort food' that combines simple sugars and protein, making it a quick energy source but not a balanced meal.
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AI estimate may be inaccurate · Terms