New Zealand Pavlova Topping
New Zealand Pavlova Topping is a classic, light-as-air dessert topping typically made from whipped cream and fresh fruits like kiwifruit, passionfruit, and berries. It is spooned over a crisp meringue base to create the iconic Pavlova, a dessert fiercely claimed by both New Zealand and Australia.
🍽️ Nutrition at a glance
This topping is high in fat and sugar, primarily from the heavy cream and fruit. It provides a quick source of energy and some vitamin C from the fruit, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 2 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 30 mg |
| Vitamin C | 30 mg |
| Vitamin K | 15 mcg |
| Vitamin B12 | 0.3 mcg |
| Calcium | 40 mg |
| Potassium | 200 mg |
| Phosphorus | 50 mg |
Per 1/2 cup topping (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The combination of a crisp meringue shell with a soft, marshmallow-like interior is the hallmark of a true Pavlova. Nutritionally, it's a dessert that pairs indulgent cream with the vibrant, fresh nutrients of seasonal fruit.
🍽️ Related dishes
AI estimate may be inaccurate · Terms