New Zealand Beef Stew

New Zealand Beef Stew is a hearty, slow-cooked dish featuring tender chunks of grass-fed beef simmered with root vegetables like carrots, potatoes, and onions in a rich, savory broth. It's a classic comfort food deeply rooted in New Zealand's culinary tradition, reflecting the country's strong pastoral farming heritage and love for wholesome, warming meals.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates from the vegetables. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with potassium and fiber from the vegetables, with a typical serving containing around 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Iron	4.5 mg
Zinc	7.0 mg
Potassium	620 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	280 mg
Selenium	32 mcg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

New Zealand's renowned grass-fed beef gives this stew a distinctively lean yet flavorful profile, often with a more robust, 'beefy' taste compared to grain-fed counterparts. It's a staple in Kiwi households, especially during cooler months, and is frequently enjoyed as a one-pot meal that embodies the country's emphasis on quality, locally sourced ingredients.